"Since training with a Wise Monkey Trainer I have developed a greater core stability and sports specific strength. I would highly recommend them"
Richard (Triathelete)
"Definitely use Wise Monkey trainers. They had the skills to help me reach a level that I would not have been able to reach otherwise"
Michelle, Gloucester
"I am noticing muscle definition on my arms and legs, and my stomach muscles are showing signs of life! I feel much stronger"
Sarah, London
How it works
Wise Monkey body training works on the true principle that the mind and body need to be working together to achieve a totally aligned and healthy state.
Unhealthy body <=> Unhealthy mind
Healthy mind <=> Healthy body
By combining the discrete, safe and highly effective psychological techniques of NLP within your fun and enjoyable personalised exercises, your Wise Monkey trainer will help you develop a mind and body that are tuned to work easily and effectively together, causing you to feel the way you should; i.e. Look, feel and sound great!
Creating a healthy body.
Exercises used
You don't have to be fit to start training with a Wise Monkey trainer and be prepared to become fitter, leaner and healthier!
By having a multitude of talented and specifically chosen elite network of trainers, Wise Monkey Training will deliver sessions that could include combinations of appropriately paced and levelled exercises such as: Core stability, Yoga, Pilate's, Kettle Bell strength training and toning, martial arts and cardiovascular exercises. You choose the Wise Monkey trainer that best suits you and your goals in your area.
Creating a healthy mind.
NLP (Neuro-linguistic programming) and exercise
NLP is developed from the scientific study of neurology, linguistics and behaviour change. Most of what your Wise Monkey trainer will use is a set of specifically chosen techniques that can be used within a conversation allowing your fitness training session to proceed uninterrupted.
We all process the information coming from the outside by our five senses and this creates our own personal view of the world. This personalised interpretation, or 'view', forms values and beliefs about ourselves, who we are and what we can achieve. These values and beliefs are the basis of our emotions, feelings and behaviours.
Whether you want to lose weight, tone up, build muscle, run a marathon or simply be able to enjoy exercising effectively to maintain health and longevity, you will have beliefs that either support or impede your progress toward these goals.
The beliefs you have formed about your abilities, your behaviour and your thoughts are due to the way your neurology has been set up. Most of our beliefs form helpful behaviours and then there are also those that hold you back from achieving your goals:
"I want to lose weight but I eat and drink too much"
"I wish I could exercise regularly but can't be bothered"
"I want to be toned and healthy but find exercising boring"
"I'd love to run a half marathon but I'm not the athletic type"
"I'd never be able to be as strong and fit as other people"
"I've been saying that I'll get fit for years now and yet I can't seem to get motivated"
Using highly effective NLP techniques, your Wise Monkey trainer is trained to help you re-think, get rid of, and significantly change any negative or limiting beliefs that hold you back by changing your neurology. You will then no longer be limited by your negative thoughts, beliefs, emotions and behaviours and you will see your true potential and reach your health and fitness goals with a resounding: "I can!"
With no more limiting beliefs, unhelpful habits and unwanted behaviours...
...JUST IMAGINE WHAT YOU CAN ACHIEVE!